Top Nutrition and Performance has been in the making for 20 years. Since our founder first saw the results and changes in people when they achieved their goals to become active in the way that makes them the most happy.
Our vision is to be the highest standard for quality nutrition and physical performance in Southern Illinois. As a veteran owned-business we take our vision to heart.
We aim to provide the best training and coaching services to meet the individual needs of our clients. We do this through science-based physical training and evidence-based nutrition practices.
Our staff has the experience, education, and professional credentials to help you reach your goals. Together we'll outline those goals and create a individualized plan to meet you where you're at.