The cost isn't the monetary value of what we purchase, but rather the cost of our decision. When trying to lose weight whether it's for health or for performance we often cringe over the numbers on the scale.
On 17 September, I had the opportunity to speak on the topic of sports nutrition at Pulse Endurance Sports in Chula Vista, Ca on behalf of the Fil Am Tri Club of San Diego. I talked briefly about periodization of training and how it relates to nutrition. Touched on the baseline of nutritional requirements and hydration, and then broke down the components of fueling and hydration before, during, and after physical activity. It was good to provide education to fellow triathletes. I look forward to more opportunities like this one.
Here’s a quick and inexpensive way to make high quality croutons to make your salad amazing.
Every wonder just how to cut a pineapple? I love buying and serving fresh pineapple for my family. Here’s a short video to show you just how to do it.