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Providing credible health information is important to me. As a consumers I want to know that what I read is not incorrect or poorly interpreted from unreliable sources. As a health professional, I want you to know the information that is shared here is evidence-based information that has been vetted from professional sources who are experts in their field. Here you will find articles on health and wellness, sports performance, nutrition, and inspirational stories from veterans.

Click on our blog to learn up about topics of interest in food, nutrition, and sports performance.

Click on our event calendar to see what classes are available, or events we’ll be at.

Click on our podcast, Veterans Performance and Wellness Bites to hear the inspirational stories of our veterans, and interviews with health professionals sharing real science in a way that’s easy to understand and put to use.

Click on Public Speaking, if you’re interested in booking me to speak for an event at your location.