Adult and Teen Endurance Sports Team

Adult and Teen Endurance Sports Team

USA Triathlon Regional High School Team

USA Triathlon Regional High School Team

Endurance Performance

Top Nutrition and Performance has created a variety of opportunities for you to pursue in order to accomplish your endurance goals. Our goal is to utilize thorough clinical evaluations, functional tests and measures, and objective data to help you achieve your optimal state of performance and minimize the potential for injury. We offer packages for those looking for individualized and structured guidance while training for races and competitions, running and swimming analyses to identify and correct areas of weakness, and endurance focused classes. Click below for more information about each unique opportunity.

Cycling & Multisport Coaching

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Silver

Multisport Coaching

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Silver Studio

Multisport Coaching

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Gold

Multisport Coaching

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Gold Studio

Multisport Coaching

Silver Multisport Coaching

$50.00 Set-up Fee

$200.00 Per month (Studio Price $350.00)

Premium Training Peaks Subscription

Weekly email and data analysis twice per week

Training plans delivered every 2-weeks

Plans developed based on Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.


Recommend purchasing a Heart Rate Monitor and GPS watch.



Race Day Nutrition plans

*Studio Includes Weekly Track workouts with Coach

*Studio includes (1) Performance Cycling Class

*Studio includes (2) Weekly Strength Classes


6-months of coaching

Gold Multisport Coaching

$50.00 Set-up Fee

$250.00 Per month (Studio Price $400.00)

Premium Training Peaks Subscription

Unlimited email and Daily data analysis 

Training plans delivered every week

Plans developed based on Power Meter (Bike/Run), Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor, GPS watch, and Power Meter.

Video recorded analysis is included once every six month.

Monthly Nutrition Coaching and Race Day Nutrition (Studio includes InBody Analysis)

*Studio Includes Weekly Track workouts with Coach

*Studio includes (1) Performance Cycling Class

*Studio includes (2) Weekly Strength Classes

*Studio Includes (1) 30-minute session with Normatec Recovery Boots

12-months of coaching


Run Coaching

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Silver

Run Coaching

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Gold

Run Coaching

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Silver Studio

Run Coaching

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Gold Studio

Run Coaching

Silver Run Coaching

$25.00 Set-up Fee

$60.00 Per month (Studio Price $140.00)

Includes Training Peaks Subscription (Premier)

Weekly email and data analysis twice per week

Training plans delivered every 2-weeks

Plans developed based on Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor and GPS watch.


Race Day Nutrition plans






*Studio includes (2) Weekly Strength Classes

*Studio Includes Weekly Track workouts with Coach

*Minimum 6-months of coaching.

Gold Run Coaching

$25.00 Set-up Fee

$100.00 Per month (Studio Price $195.00)

Includes Training Peaks Subscription (Premier)

Unlimited email and Daily data analysis 

Training plans delivered every week

Plans developed based on Power Meter (Run), Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor, GPS watch, and Power Meter (Stryd).

Monthly Nutrition Coaching and Race Day Nutrition & Pace Plan, (Studio includes InBody Analysis)

Video recorded gait analysis is included once every six month.

*Studio includes (2) Weekly Strength Classes

*Studio Includes Weekly Track workouts with Coach

*Studio Includes (1) 30-minute session with Normatec Recovery Boots

*12-months of coaching.


Form Analysis

Run form analysis is done by recording the athlete with a camera, and then software is used to analyze the athlete’s gait and running mechanics. Recommendations are then provided to the athlete on what specific drills can be done to help improve their form, gait, and running mechanics. Cost of analysis is $30.00.

Swim analysis is done by recording the swimmer above and below the water. The evaluation includes the athlete’s stroke form, breathing, coordination of pull and kick, and body position. Analysis will determine what drills the athlete can do to help improve in the specific areas identified. Cost of analysis is $60.00


Training Plans

Not ready for coaching, but looking for a Training Plan? Check out our plans published on TrainingPeaks. We are continuing to build and publish plans for athletes who may not be ready for coaching, yet still desire a structured plan to help them towards their goals.


Affiliate Coach Program with United States Military Endurance Sports

As proud supporters of our U.S. Military, and a veteran owned business, our founder and Head Coach offers discounts for members of the U.S. Military Endurance Sports (USMES) club. Club members can find out more information through their Affiliate Coach Program (ACP), or contact us today.

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