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Both adult and teen classes available. Learning kickboxing improves your physical health and mental health. It boost confidence levels not just as you improve, but that confidence transfers to other areas in your life. You'll have better coordination and balance, improved posture, more energy, and tone your body all at the same time.
Adult training is available on Mondays, Wednesdays, and Fridays from 6pm to 7pm, and Saturdays from 3:30pm to 4:30pm.
Teen training is for ages 13-17. Teen training is available on Mondays, Wednesday, and Fridays from 7:00pm to 8:00pm, and Saturday from 2:30 to 3pm.
Martial arts Training
Martial arts teaches confidence and discipline. It helps individuals of all ages learn to improve their mind, body, and character.
Through practice improvements are observed in motor skills, balance, coordination, and awareness of what's happening around you.
Through training the body is conditioned for improvements in strength, endurance, power, and speed.
At all levels students learn hand-t0-hand fighting and weapons-based fighting. As students progress they learn to integrate skills in dynamic environments and against multiple opponents.
Through such training the mind grows and is developed through the discipline of marital arts and value-based training that helps sharpen the mind and forges the character.
Martial Arts Training is available for ages 15+. Training is available on Tuesdays and Thursdays from 6pm to 7pm, 7pm to 8pm, Saturdays from 10am to Noon, and Sundays from 2pm-3pm.
Learning to protect yourself with physical contact is a last resort that most do not truly want to do. I teach the ABCs of self-defense, which help individuals use their greatest weapon first. Their mind. Students learn mental strategies as well as physical strategies and techniques to protect themselves, and those around them. Techniques include hand-to-hand, and defense and disarming of weapons.
Training can be conducted one-on-one or in group settings.
Self-Defense sessions are by appointment only.