Nutrition Services

*special discount on all services for veterans

Please contact us to learn more.


Nutrition Coaching sessions are available in person, on the phone, or via video chat.  Initial assessment are 60-minutes long, and follow-ups are in 30-minute increments. 

During the nutrition coaching sessions we will address your questions and concerns, together craft an individualized plan that matches your realistic goals. As well as discuss strategies to help overcome barriers that may prevent your success.

Nutrition Follow-up sessions are 30-minutes in length, and can be done in person, on the phone, or via video chat.

Nutrition coaching times are available Monday through Friday from 1pm to 3pm, and Sundays from Noon to 2pm.

Sports Nutrition Coaching
Sports nutrition Coaching is for an athlete that may already be working with a coach or another trainer and needs specific sports nutrition or nutrition coaching to complement their training or health goals. Together, we look at the type of training, volume, duration, season of training, and eating pattern and preferences in order to help you reach your goals through education and nutrition coaching. We offer three different packages for Sports Nutrition; a Starter, Intermediate, and Advanced Package.

Starter Package involves (1) 60-minute session per month. Click here learn more.

Intermediate Package involves (2) 60-minutes sessions per month. Click here to learn more.

Advanced Package involves (4) 60-minute sessions per month. Click here to learn more.