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Coaching Services

*special discount on all services for veterans

Please contact us to learn more.

Training Plans are available for runners, as well as athletes training and competing in duathlons and triathlons. Plans are based on the level of communication, type of programming, and data analysis frequency the athlete needs.

Triathlon/Duathlon Coaching

Starter

$50.00 Set-up Fee

$125.00 Per month

Includes Training Peaks Subscription

Weekly email and data analysis

Training plans delivered every 4-weeks

Plans developed based on Rate of Perceived Effort, Time and Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend utilization of a Digital watch.

Nutrition services are separate purchase

*Minimum of three-months of coaching.

Intermediate

$50.00 Set-up Fee

$200.00 Per month

Includes Training Peaks Subscription

Weekly email and data analysis twice per week

Training plans delivered every 2-weeks

Plans developed based on Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor and GPS watch.

Race Day Nutrition plans

*Minimum of four-months of coaching.

Advanced

$50.00 Set-up Fee

$250.00 Per month

Includes Training Peaks Subscription

Unlimited email and Daily data analysis 

Training plans delivered every week

Plans developed based on Power Meter (Bike/Run), Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor, GPS watch, and Power Meter.

Video recorded analysis is included once every six month.

Monthly Nutrition Coaching and Race Day Nutrition

*Minimum of six-months of coaching.


Run Coaching

Basic

$25.00 Set-up Fee

$37.50 Per month

Includes Training Peaks Subscription (Basic)

Weekly email and data analysis

Training plans delivered every 4-weeks

Plans developed based on Rate of Perceived Effort, Time and Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend utilization of a Digital watch.

Nutrition services are separate purchase

*Minimum of three-months of coaching.

Intermediate

$25.00 Set-up Fee

$60.00 Per month

Includes Training Peaks Subscription (Premier)

Weekly email and data analysis twice per week

Training plans delivered every 2-weeks

Plans developed based on Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor and GPS watch.

Race Day Nutrition plans

*Minimum of four-months of coaching.

Advanced

$25.00 Set-up Fee

$75.00 Per month

Includes Training Peaks Subscription (Premier)

Unlimited email and Daily data analysis 

Training plans delivered every week

Plans developed based on Power Meter (Run), Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor, GPS watch, and Power Meter (Stryd).

Monthly Nutrition Coaching and Race Day Nutrition & Pace Plan

Video recorded gait analysis is included once every six month.

*Minimum of six-months of coaching.


Form Analysis

Run form analysis is done by recording the athlete with a camera, and then software is used to analyze the athlete’s gait and running mechanics. Recommendations are then provided to the athlete on what specific drills can be done to help improve their form, gait, and running mechanics. Cost of analysis is $30.00.

Swim analysis is done by recording the swimmer above and below the water. The evaluation includes the athlete’s stroke form, breathing, coordination of pull and kick, and body position. Analysis will determine what drills the athlete can do to help improve in the specific areas identified. Cost of analysis is $60.00


Training Plans

Not ready for coaching, but looking for a Training Plan, check out our plans published on TrainingPeaks. Check back often as we are continuing to build plans and publish for athletes like yourself, who may not be ready for coaching yes still desire a structured plan to help them towards their goals.


Affiliate Coach Program with United States Military Endurance Sports

As proud supporters of our U.S. Military, and a veteran owned business, our founder and Head Coach offers discounts for members of the U.S. Military Endurance Sports (USMES) club. Club members can find out more information through their Affiliate Coach Program (ACP), or contact us today.

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