Strength and Conditioning


Please contact us to learn more.

Strength and Conditioning workouts for athletes, are designed for specific sport, the individual, and season of training. These sessions include movement screening and assessments, stability and mobility work, drill specific work, and strength training for sport. 

Training is conducted in person or via remote training plan the athlete completes on their own. Services are purchased as either single sessions or packages. Contact us here to find out more.

Tailored Training Plan. Select this option if you would like a tailored training plan to be completed without personal training onsite. Plans include strength and conditioning plans to improve in fitness, or sport specific. Endurance training plans can be purchased separately through Endurance Sports Coaching.

Strength Training Classes available are:

Strength and conditioning for Endurance Athletes is taught on Monday at 5:30pm, Tuesdays at 11am, Wednesday at 11am, and Friday at 5:30pm.

Olympic Lifting is taught on Thursdays at 11am for adults, and Wednesdays at 4:30pm for Teens.