Melissa Joy Dobbins, MS, RDN, CDE, is an experienced and highly educated Registered Dietitian with over 15 years of media experience. She is the host of the SoundBites RD, and is known as The Guilt-Free RD. In this episode, Melissa shares with listeners her concept of "Do M.O.R.E. with Dinner, and how we can enjoy our food with health in mind.
Concepts for meal planning:
-Setting up an environment to support you
-Take time to view week to week
See Melissa’s BLOG and downloadable kits:
Do M.O.R.E. with Dinner Blog Post#1.
Do M.O.R.E. with Dinner Blog Post#2 and Downloadable Kit.
Podcast music by Aaron Kusterer.